Studio Zee Workshops
Move Smarter. Learn More. Feel Better.
Take your Pilates practice beyond the class setting. Our workshops combine movement, education, and practical strategies to help you better understand your body, improve your technique, and gain confidence in how you move every day.
Whether you're brand new to Pilates or have been attending classes for years, these small-group workshops provide personalized instruction in a supportive environment.
Pilates Beginner Basics
Build a Strong Foundation for Success
New to Mat Pilates? This educational workshop is the perfect place to begin.
Develop a deeper understanding of the Basic Principles of Pilates and learn how they create a strong foundation for safe, effective movement. Rather than simply following exercises, you'll discover why these principles matter and how they can improve every Pilates class you take.
Together we'll explore:
Breathing
Abdominal engagement and pelvic placement
Rib cage placement
Scapular stability and movement
Head and cervical placement
Proper body alignment and posture
Common Pilates terminology
Exercise modifications to suit your unique body
What to expect:
✔ Learn the Basic Principles of Pilates and how they support efficient movement
✔ Apply these principles to fundamental Mat Pilates exercises
✔ Gain confidence, body awareness, and a deeper understanding of the Pilates method
Perfect for:
✔ Those new to Mat Pilates
✔ Clients beginning a Beginner Mat Series
✔ Anyone wanting to improve their technique and understanding of the Pilates method
Details:
90-minute workshop | Beginner friendly | No experience needed
📅 Date & Time: Saturday, September 26, 2026 | 12:00 PM – 1:30 PM
💰 Investment: $50
___________________________________________________________________
Reformer Basics
Build Confidence on the Reformer
A specialized educational workshop designed to help you understand the Reformer machine, learn the fundamentals, and build confidence for safe, effective movement.
This is more than just an introduction to the Reformer—it's an opportunity to understand how the machine works, learn the purpose of spring resistance, and build confidence with the foundational exercises and techniques you'll use in class.
Together we'll explore:
• Reformer safety and machine setup
• Spring selection and resistance
• Footbar, headrest, ropes, and strap adjustments
• Proper body positioning and alignment
• Essential Reformer terminology
• Foundational Reformer exercises and movement patterns
• Safe transitions and machine etiquette
• Exercise modifications to suit your unique body
What to expect:
✔ Learn how to confidently set up and use the Reformer
✔ Learn the foundational Reformer exercises and proper technique
✔ Gain confidence, body awareness, and a deeper understanding of Reformer Pilates
Perfect for:
✔ Those new to Reformer Pilates
✔ Clients beginning a Beginner Reformer Series
✔ Anyone wanting to improve their confidence and technique on the Reformer
Details:
90-minute workshop | Beginner friendly | No experience needed
📅 Date & Time: Saturday, September 26, 2026 | 9:30 AM – 11:00 AM
💰 Investment: $60 + HST
___________________________________________________________________
Barre Basics
Build Confidence at the Barre
A specialized educational workshop designed to introduce the fundamentals of Barre and help you move with confidence, precision, and control.
This is more than just a beginner Barre class—it's an opportunity to understand proper technique, alignment, and terminology so you can get the most out of every Barre workout.
Together we'll explore:
• Basic Barre positions and terminology
• Proper posture and alignment
• Core engagement and body awareness
• Foot placement and weight distribution
• Balance and stability
• Common Barre movements and transitions
• Exercise modifications for your body
• How to move safely and efficiently
What to expect:
✔ Learn proper Barre technique and terminology
✔ Improve balance, posture, and body awareness
✔ Build confidence before attending regular Barre classes
Perfect for:
✔ Those new to Barre
✔ Clients wanting to improve their technique
✔ Anyone looking to move more confidently in class
Details:
75-minute workshop | Beginner friendly | No experience needed
📅 Date & Time: Saturday, October 17, 2026 | 12:00 PM – 1:15 PM
💰 Investment: $50 + HST
___________________________________________________________________
Alignment
Move Better. Feel Better.
A specialized educational workshop designed to help you understand how proper alignment improves posture, reduces unnecessary strain, and creates more efficient movement.
This is more than just a posture workshop. You'll discover how small adjustments in your alignment can improve the way you move during Pilates, exercise, work, and everyday life.
Together we'll explore:
• Neutral alignment and posture
• Head, neck, shoulder, rib cage and pelvic alignment
• Standing, sitting and walking posture
• Common postural imbalances
• Efficient movement patterns
• Muscle balance and joint positioning
• Everyday movement strategies
• Simple corrections you can apply immediately
What to expect:
✔ Learn how proper alignment supports healthy movement
✔ Improve posture and reduce unnecessary strain on your body
✔ Develop greater body awareness for Pilates and everyday activities
Perfect for:
✔ Anyone experiencing tension or postural discomfort
✔ Pilates clients wanting to improve technique
✔ Anyone interested in moving more efficiently throughout the day
Details:
90-minute workshop | Beginner friendly | No experience needed
📅 Date & Time: Saturday, October 17, 2026 | 9:30 AM – 11:00 AM
💰 Investment: $50 + HST