9D Breathwork: Letting Go

 
 

9D Breathwork: Letting Go

Saturday, September 26 | 3:00–5:00 PM | $97

An immersive breathwork experience designed to help you release, reset and reconnect.

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Sometimes your mind is ready to move forward, but your nervous system is still holding on.

Many of us carry stress, emotional weight, disappointment, grief, self-criticism or the pressure of always having to be strong long after the moment itself has passed.

Letting Go is a guided 9D Breathwork experience designed to help create space for greater calm, clarity, emotional resilience and connection.

Using intentional breathing, cinematic sound, guided coaching, visualization and multidimensional audio, this immersive experience works with the body and nervous system to support regulation and release.

What is 9D Breathwork?

9D Breathwork is an active, immersive practice that combines intentional breathing with sound, visualization and guided coaching.

You’ll settle onto a mat, put on headphones and be guided through the experience from beginning to end.

Every experience is unique. Some participants feel deeply relaxed, while others experience emotional release, insight or a greater sense of clarity and connection.

There is no right or wrong way to experience it.

No previous breathwork or meditation experience is necessary.

Participants often report feeling:

  • Lighter and more peaceful

  • Less stressed and more grounded

  • Greater emotional resilience

  • Improved mental clarity and focus

  • More connected to themselves

  • More energized

  • Better able to relax and sleep

The Letting Go Journey

Our first 9D Breathwork experience at Studio Zee is Tabatha’s signature journey, Letting Go.

This session is designed for anyone who feels ready to release some of what they have been carrying and create space for something different.

Throughout the two-hour experience, you’ll be guided through intentional breathing, visualization, immersive sound and coaching designed to support the body’s natural ability to regulate and release.

You don’t need to revisit or retell your story in order to participate. The focus is on working with the body and nervous system in the present moment.

We experienced it first.

Before bringing 9D Breathwork to Studio Zee, members of the Zee team had the opportunity to experience Tabatha’s Letting Go journey ourselves.

We came in curious and left genuinely excited to bring this experience to our community.

It is different from anything we currently offer at Zee — and that is exactly why we wanted to share it with you.

Meet Your Facilitator

Tabatha DeBruyn, B.A., B.Ed., M.Msc. is the founder of The TAB Method™ — Transform • Align • Breathe and a Transformational Breath Master.

She is also a Certified Rapid Transformational Therapy Practitioner and Certified 9D Breathwork Facilitator.

Tabatha combines evidence-informed neuroscience, compassionate guidance and embodied practices to help people regulate their nervous systems, reconnect with themselves and create lasting change from the inside out.

Her goal is to help people move beyond simply managing stress and build greater capacity for calm, resilience, confidence and joy.

What to Bring

Please bring:

  • Comfortable clothing you can relax in

  • Water

  • A light meal 1–2 hours before the session

  • An open mind and willingness to simply breathe

Please Read Before Booking

While breathwork is generally considered safe for many people, this experience is not recommended without medical clearance for individuals with:

  • Pregnancy

  • Epilepsy or a history of seizures

  • Serious cardiovascular disease, including uncontrolled high blood pressure

  • A recent heart attack or stroke

  • Detached retina, glaucoma or recent eye surgery

  • Recent major surgery or significant physical injury

  • A diagnosed aneurysm

  • Severe osteoporosis

  • Severe respiratory conditions that are not well managed

  • Current psychosis or other severe psychiatric conditions

If you have asthma, please continue taking any prescribed medications and bring your inhaler with you.

If you are unsure whether this experience is appropriate for you, please contact us before booking.

Ready to Let Go?

9D Breathwork: Letting Go

Saturday, September 26
3:00–5:00 PM
$97 per person

Studio Zee Pilates
430 York Blvd.
Hamilton, ON

Limited spaces available.

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