Offerings
Pilates Classes
6-Week Beginner Pilates Series
Which Option is Best for Me?
Studio Zee Workshop Series
6 Week Menopause Movement
Workshops & Events
Reformer Replay
Barre Classes
Physiotherapy
Osteopathy
Community Acupuncture
Thai Yoga Massage
Salsa Dancing
Up Rehab Referral Form
List of Offerings
9D Breathwork - Letting Go

Therapeutic Exercise Program at Studio Zee Pilates

Did you know?

We offer a Physiotherapy Therapeutic Exercise program that may be covered under your physiotherapy extended health benefits.

What Is Physiotherapy? Why Therapeutic Exercise for Rehab? Benefits

The practice of physiotherapy is the assessment of neuromuscular, musculoskeletal and cardiorespiratory systems, the diagnosis of diseases or disorders associated with physical dysfunction, injury or pain and the treatment, rehabilitation and prevention or relief of physical dysfunction, injury or pain to develop, maintain, rehabilitate or augment function and promote mobility.

By teaching the client the basic principles under the "Therapeutic Exercise" program ensures that they will become aware of how their bodies function. This is key with clients who have chronic neck, shoulder and/or back issues such as scoliosis, disc degeneration or any postural faults.

Therapeutic exercise incorporates biomechanical knowledge, emphasizing core strength and stability and restoration of the natural curves of the spine. It is safe and effective for any injury, and for any rehab client. Therapeutic exercise/pilates is respected, recommended and recognized worldwide by health professionals such as exercise physiologists, medical doctors, chiropractors and physical therapists.

Get started!

Step 1 Step 2 Step 3 Step 4

Book an initial assessment with the physiotherapist. The assessment will take approximately 45 minutes.

The physiotherapist will asses you to determine whether or not you are a good "candidate" for our therapeutic exercise/rehab program.

Depending on the assessment findings the physio will then recommend private therapeutic Pilates sessions with Studio Zee Pilates instructors. We can schedule your private appointments when they work best with your schedule Monday through Sunday.

Re-assessment occurs as often as the physiotherapist feels is appropriate for your unique needs, and in keeping with the guidelines of the College of Physiotherapists of Ontario.

Book an appointment

Karen Baxter, Registered Physiotherapist

Karen graduated physiotherapy from Yorkshire, UK. She moved to Toronto and
worked for several years at Lyndhurst Spinal Cord Rehabilitation Centre.
In 1994 she moved to Hamilton to open an indoor rock climbing gym, since then she
has worked in Home Care and the community, working with client’s to relieve pain
and improve strength and mobility through exercise and movement.
Over the last 25 years she has treated a wide variety of clients and enjoys the
challenge of assessing and treating both musculoskeletal and neurological
conditions. Teaching clients how to use exercise and body mechanics to improve
function, with a goal of the client being educated and having the tools to manage
their symptoms. She is also certified in acupuncture.
Being very active she started attending Pilates classes 3 years ago and has
personally reaped the benefits of Pilates for self- treatment for joint and muscle
pain.
She continues to enjoy rock climbing, mountain biking, badminton and snowboarding.

Colin Walsh Oczkowski, PT, BAS, DPT, CSCS, AFCI
Registered Physiotherapist
Assistant Professor, McMaster
*University*

Colin has been practicing physiotherapy in the Hamilton area for over a decade with
many years as a sports physiotherapist at McMaster University where he is currently an
assistant professor for the Masters of Physiotherapy program. He holds his certification
in Acupuncture and Dry needling and his main focus is on therapeutic exercise
prescription and rehabilitation following any kind of physical injury. Colin enjoys running,
various sports and spending active time with his friends and family.

Emily Branderhorst, Registered Physiotherapist

Emily is a Registered Physiotherapist with a Master of Physiotherapy from McMaster University and a Bachelor of Kinesiology from the University of Toronto, where she competed as a varsity track and field athlete.
She has experience in orthopaedic rehabilitation, post-operative recovery, and pelvic health physiotherapy. Emily takes an individualized, movement-based approach to treatment, combining hands-on therapy, exercise, and education to help clients move with confidence and return to the activities they love.
With a passion for strength, movement, and long-term wellness, Emily enjoys working with people of all activity levels to help them feel stronger, move better, and reach their goals.

CANCELLATION POLICY

Private Pilates, Physiotherapy & Therapeutic Appointments

24 Hours' Notice Required

We require at least 24 hours' notice to cancel or reschedule an appointment, including:

Private, duet and trio Pilates sessions
Physiotherapy appointments
Physio-Pilates therapeutic exercise sessions
Osteopathy appointments

Appointments cancelled with less than 24 hours' notice, or missed without notice, are subject to the full appointment fee or deduction of a session from your package.

Appointments can be cancelled online or by contacting the studio (Please email info@studiozeepilates.com instead of leaving a voicemail)