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      <image:title>Explore Studio Zee Pilates</image:title>
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  <url>
    <loc>https://www.studiozeepilates.com/about</loc>
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    <lastmod>2026-09-05</lastmod>
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      <image:title>About Studio Zee Pilates</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1548945242194-43NLP8YQBL8R0VJG10TH/Screen+Shot+2019-01-22+at+1.00.31+PM.png</image:loc>
      <image:title>About Studio Zee Pilates</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1412737262096-SD7GPP16FELSZDTSUV94/IMG_1053-3251689675-O.jpg</image:loc>
      <image:title>About Studio Zee Pilates</image:title>
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      <image:title>About Studio Zee Pilates</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1537299087536-01BTKGAJZV1YYMQOU6I3/Screen+Shot+2018-09-17+at+8.12.16+PM.png</image:loc>
      <image:title>About Studio Zee Pilates - Barre Classes</image:title>
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    <image:image>
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      <image:title>About Studio Zee Pilates - Mat &amp;amp; Reformer Classes</image:title>
      <image:caption>Pilates</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549245821523-PCJAZB2IY0DC3W51LMZI/unnamed.jpg</image:loc>
      <image:title>About Studio Zee Pilates - Osteopathy</image:title>
      <image:caption>Osteopathy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1769516496616-RBE7ZOCJBSJQB6YO2A4M/0027.JPG</image:loc>
      <image:title>About Studio Zee Pilates - Physiotherapy</image:title>
      <image:caption>Physiotherapy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549378452938-OUW02X00BRN2OHOI3VGS/Screen+Shot+2019-01-22+at+1.00.31+PM.png</image:loc>
      <image:title>About Studio Zee Pilates - Monthly Passes</image:title>
      <image:caption>Memberships</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1741197867002-4SO1S9QENIMM51NR9ONP/_MG_7662.jpg</image:loc>
      <image:title>About Studio Zee Pilates - Community</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1788646448008-1VLFJVEEVCWTK4VOP1VU/9D+Breathwork+-+Banner.png</image:loc>
      <image:title>About Studio Zee Pilates</image:title>
      <image:caption />
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    <image:image>
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      <image:title>About Studio Zee Pilates</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1788648476420-3N455DSUWNCW07ZO5BBB/Reformer+Replay+website+Banner.png</image:loc>
      <image:title>About Studio Zee Pilates</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1788648803613-2MKRBPMGH1T9KWM8FCS6/Osteopathy+website+Banner.png</image:loc>
      <image:title>About Studio Zee Pilates</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1788648965467-MD765MXY6YL8QCERQPRH/18+year+banner.png</image:loc>
      <image:title>About Studio Zee Pilates</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1790996741868-04BT7J5NIZBG5ZPEXZB6/6+Week+Beginner+MatworkRef+Website+Banner.png</image:loc>
      <image:title>About Studio Zee Pilates</image:title>
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    <image:image>
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      <image:title>About Studio Zee Pilates - Get started!</image:title>
      <image:caption>Curious about trying Studio Zee Pilates?</image:caption>
    </image:image>
    <image:image>
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      <image:title>About Studio Zee Pilates - Class schedule</image:title>
      <image:caption>Our studio has dozens of unique classes.</image:caption>
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    <image:image>
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      <image:title>About Studio Zee Pilates - Let’s chat</image:title>
      <image:caption>Reach out to our friendly team for info.</image:caption>
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  <url>
    <loc>https://www.studiozeepilates.com/studio-rates-old</loc>
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    <lastmod>2024-11-12</lastmod>
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      <image:title>Studio Rates</image:title>
    </image:image>
    <image:image>
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      <image:title>Studio Rates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549498437849-YRP02US6S3RIXF14QNXY/Pay+as+you+go+Studio+Zee</image:loc>
      <image:title>Studio Rates</image:title>
      <image:caption>Mat $22/class Reformer $32/class Barre $22/class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549498502144-20W1D9ASBOCS26CUI7GR/Auto+renew+studio+zee</image:loc>
      <image:title>Studio Rates</image:title>
      <image:caption>1 month unlimited Mat/Barre $145 (Savings of $20 compared to our non-member month pass) * 4 month commitment 1 month unlimited Mat/Barre/Reformer $245 (Savings of $30 compared to our non-member month pass) * 4 month commitment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549498459411-TBIQEUWI0ZM1BK5WBXW6/Flex+passes</image:loc>
      <image:title>Studio Rates</image:title>
      <image:caption>10 Mat/Barre classes $190 10 Reformer classes $290 Expires in 4 months</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549498519169-GA5ZUGKLY53B5V0TDQ3B/yoga+and+pilates+pass</image:loc>
      <image:title>Studio Rates</image:title>
      <image:caption>1 month unlimited Mat/Barre/Yoga for $229 or 1 month unlimited Mat/Barre/Yoga for $199 * 4 month commitment Purchased through De La Sol Yoga Studio’s Auto-Renew membership. Please email info@delasolyoga.com to start with this package</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549498477955-SRUUC89NLYHSHXNTBIQ5/Monthly+passes+studio+zee</image:loc>
      <image:title>Studio Rates</image:title>
      <image:caption>1 month of unlimited: Mat/Barre $165 Mat/Barre/Reformer $275</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549498537623-Q81HK2Y8FGSRF6HO7MCF/yearly+passes</image:loc>
      <image:title>Studio Rates</image:title>
      <image:caption>Do you want to commit to a long-term practice? We have something for you! Take advantage of our 1 year unlimited Mat/Barre This is the best deal available for any regular student and those who want to commit to a consistent practice : $1680 ($300 Savings!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549550737044-H9RUZWXEY2WY06E58FCP/private+1</image:loc>
      <image:title>Studio Rates</image:title>
      <image:caption>Single Session = $90 Five Sessions = $80/session Ten Sessions = $70/session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/815dc7ef-cbd4-4159-9ed0-2ca9fe21b93d/456.png</image:loc>
      <image:title>Studio Rates</image:title>
      <image:caption>Single = $40 Five Sessions  = $35/session Ten Sessions = $30/session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549550767329-I51O7H9CF3SN89BQY03P/private+2+people</image:loc>
      <image:title>Studio Rates</image:title>
      <image:caption>Single Session = $55 Five Sessions = $50/session Ten Sessions = $45/session Perfect for you and a friend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549550781933-8RDIB0O4K2HYYNGMSFNA/private+3</image:loc>
      <image:title>Studio Rates</image:title>
      <image:caption>Single Session = $45 Five Sessions = $40/session Ten Sessions = $35/session Perfect for small groups</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/19ae57ed-682a-43b2-9c4a-a624c3f3fd56/websized-25.jpg</image:loc>
      <image:title>Studio Rates - Community Acupuncture</image:title>
      <image:caption>Community Acupuncture Class with Dr. Jennifer Scott, ND! Dr. Jen is a skilled naturopathic doctor who focuses on women’s health and wellness. Special Introductory Offer Price: $50 per session for the remainder of 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549377879068-1V3F9ADZKMM7MAVUO2CF/jesper-aggergaard-495757-unsplash.jpg</image:loc>
      <image:title>Studio Rates - Physiotherapy/Therapeutic Pilates Program:</image:title>
      <image:caption>You may be eligible to have your Pilates sessions covered through your extended health benefits. Here at Studio Zee Pilates, we have a physiotherapist on staff to perform assessments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549242390878-NUII3BWIXVQUL3Q1UQNE/SZP+reformer</image:loc>
      <image:title>Studio Rates - Come to class more than once a week?</image:title>
      <image:caption>Our Auto-Renew Monthly Memberships lets you take as many classes as you want every month. Get access to over 25 classes a week!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549240939274-Z7DL25VA6NB8N105KR2H/Intro+Pass</image:loc>
      <image:title>Studio Rates - Best deal for new students</image:title>
      <image:caption>New to Pilates? Get Started with these Introductory Offers! Valid for new students only</image:caption>
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  <url>
    <loc>https://www.studiozeepilates.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1371671364336-9LRFSADRY9F7HMCQGCPS/IMG_7477-X2.jpg</image:loc>
      <image:title>Testimonials</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/6a9c5a4e-3c75-45eb-adcc-3b25e51ebcf2/googlereview.png</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/physical-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1371671149049-2YQ08NPIR4734TI2SB5K/IMG_7503-X2.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/d367267d-3962-4cbd-9df7-aec6f9f785dc/thumbnail_IMG_3789.jpg</image:loc>
      <image:title>Physiotherapy - Karen Baxter, Registered Physiotherapist</image:title>
      <image:caption>Karen graduated physiotherapy from Yorkshire, UK. She moved to Toronto and worked for several years at Lyndhurst Spinal Cord Rehabilitation Centre. In 1994 she moved to Hamilton to open an indoor rock climbing gym, since then she has worked in Home Care and the community, working with client’s to relieve pain and improve strength and mobility through exercise and movement. Over the last 25 years she has treated a wide variety of clients and enjoys the challenge of assessing and treating both musculoskeletal and neurological conditions. Teaching clients how to use exercise and body mechanics to improve function, with a goal of the client being educated and having the tools to manage their symptoms. She is also certified in acupuncture. Being very active she started attending Pilates classes 3 years ago and has personally reaped the benefits of Pilates for self- treatment for joint and muscle pain. She continues to enjoy rock climbing, mountain biking, badminton and snowboarding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/5e26038f-f4d0-492f-82eb-536cf20de9eb/Colin+Head+Shot</image:loc>
      <image:title>Physiotherapy - Colin Walsh Oczkowski, PT, BAS, DPT, CSCS, AFCI Registered Physiotherapist Assistant Professor, McMaster University</image:title>
      <image:caption>Colin has been practicing physiotherapy in the Hamilton area for over a decade with many years as a sports physiotherapist at McMaster University where he is currently an assistant professor for the Masters of Physiotherapy program. He holds his certification in Acupuncture and Dry needling and his main focus is on therapeutic exercise prescription and rehabilitation following any kind of physical injury. Colin enjoys running, various sports and spending active time with his friends and family.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Physiotherapy - Emily Branderhorst, Registered Physiotherapist</image:title>
      <image:caption>Emily Branderhorst</image:caption>
    </image:image>
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  <url>
    <loc>https://www.studiozeepilates.com/contact-us</loc>
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    <priority>0.75</priority>
    <lastmod>2026-10-20</lastmod>
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      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>https://www.studiozeepilates.com/pilates-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1371670978067-YEIU37GEQ3VHX6TJSUDC/IMG_7728-X2.jpg</image:loc>
      <image:title>Pilates Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549238055424-GM0M78LGNH5FBHG9MPYD/Reformer+szp</image:loc>
      <image:title>Pilates Classes</image:title>
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  </url>
  <url>
    <loc>https://www.studiozeepilates.com/downtown-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/74e2f0d6-7e97-4e60-a307-2c941e982ddf/Changes+to++Class+Schedule+Fall+2026.png</image:loc>
      <image:title>Class Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/newstudents</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1548449084715-FZOI6PX1LZ7B5NYPF4ZM/Screen+Shot+2019-01-22+at+1.00.31+PM.png</image:loc>
      <image:title>Introductory Offers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/d1b79824-c191-4ebd-9851-a652c58ae620/0051.JPG</image:loc>
      <image:title>Introductory Offers - New to Studio Zee Pilates?</image:title>
      <image:caption>Welcome to Studio Zee Pilates – Your Path to Strength, Balance, and Confidence! New to Pilates? Start with a private session to get you moving with confidence.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Introductory Offers - Get Started Today!</image:title>
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  <url>
    <loc>https://www.studiozeepilates.com/partners</loc>
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    <lastmod>2026-07-09</lastmod>
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      <image:title>Our Partners</image:title>
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    <image:image>
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      <image:title>Our Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1369240051953-BV8HFMAMDYKKDRL6L5TH/goodnessme.jpg</image:loc>
      <image:title>Our Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1527379887058-EQ0KKB1ZC2YOZNBRSV94/energytap.png</image:loc>
      <image:title>Our Partners</image:title>
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    <image:image>
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      <image:title>Our Partners</image:title>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549237572289-OVICSIZX18M99DJQ1T0F/Screen+Shot+2019-02-03+at+5.38.00+PM.png</image:loc>
      <image:title>Barre Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549237906490-HPD38XDEPT0ZUPC7YXMG/team+photo</image:loc>
      <image:title>Barre Classes</image:title>
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    <loc>https://www.studiozeepilates.com/home-vision-campaigns</loc>
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    <priority>0.75</priority>
    <lastmod>2018-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1537230284780-UKAW31TZKZ3DMHBLKQTP/HealthCoachingKimSqTenon+%281%29.jpg</image:loc>
      <image:title>Other Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1537230333719-MS521KM7TLNMXU0S5C24/Pilates+legs+up</image:loc>
      <image:title>Other Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1537230389981-3SLFMDXT2EVBBNLU41ZU/Studio+zee</image:loc>
      <image:title>Other Services</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1537230059604-SQMYW8YS8O18UKDKGZF3/Studio+Zee</image:loc>
      <image:title>Other Services</image:title>
    </image:image>
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    <loc>https://www.studiozeepilates.com/specialoffers</loc>
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    <lastmod>2019-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1548703673517-6GDO7SUV73R4VLC7DV93/Untitled+design+%284%29.png</image:loc>
      <image:title>Special Offers</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1548703824146-W8RHJ2JIPXNZW5ZGNQQG/pregnancy</image:loc>
      <image:title>Special Offers</image:title>
    </image:image>
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  <url>
    <loc>https://www.studiozeepilates.com/osteopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549233934381-CYGDJAWU9KZFHQLHXV3I/unnamed.jpg</image:loc>
      <image:title>Osteopathy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1600718054583-JFBOIR6WXNXBH2YB1GXB/unnamed.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549234062379-8K8Y7V5Q888X7JHWTQMK/Energy+Healing</image:loc>
      <image:title>Osteopathy - Hours</image:title>
      <image:caption>Marcelle Constable - Tuesdays from 9am to 4:30pm Initial visit: $120 + hst, 1 hour appointment. Follow-up Visit: $75 + hst, 30 minute appointment.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.studiozeepilates.com/list-of-services</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1769516496616-RBE7ZOCJBSJQB6YO2A4M/0027.JPG</image:loc>
      <image:title>List of Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549240455401-KECZ8X4122HEX4TAZMMO/Chiro</image:loc>
      <image:title>List of Services</image:title>
    </image:image>
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  <url>
    <loc>https://www.studiozeepilates.com/join-the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/workshops-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549378724352-8J7CW2ESK8NLKM3V9CL9/Screen+Shot+2019-02-03+at+8.05.50+PM.png</image:loc>
      <image:title>Workshops</image:title>
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  <url>
    <loc>https://www.studiozeepilates.com/covid</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1607382956731-QN35SYT4MW5SSZE5O42R/image-asset.jpeg</image:loc>
      <image:title>Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1607382882090-F8MS3YS78X6E86CKPL2B/image-asset.jpeg</image:loc>
      <image:title>Covid</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/pelvicfloor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1371671149049-2YQ08NPIR4734TI2SB5K/IMG_7503-X2.jpg</image:loc>
      <image:title>Pelvic Floor Physiotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1607554053420-K2MSZ0UK96715C0QB6XC/image-asset.jpeg</image:loc>
      <image:title>Pelvic Floor Physiotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1607553132404-4O2ZE9RYMXH46HOHHAT7/image-asset.jpeg</image:loc>
      <image:title>Pelvic Floor Physiotherapy - Pelvic Floor Assessment:</image:title>
      <image:caption>$125</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1607553341893-PPL4CCW9JB99THJ9575N/image-asset.jpeg</image:loc>
      <image:title>Pelvic Floor Physiotherapy - Pelvic Floor Follow-up Treatments:</image:title>
      <image:caption>$90</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/intro-to-reformer-pilates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549378724352-8J7CW2ESK8NLKM3V9CL9/Screen+Shot+2019-02-03+at+8.05.50+PM.png</image:loc>
      <image:title>Intro To Reformer Pilates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1633030385010-9C6BIQ4L1P245KT9RF85/thumbnail.jpg</image:loc>
      <image:title>Intro To Reformer Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/osteoporosis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1638922359466-RIGPZCGMZEP9KH8YHVJI/8.png</image:loc>
      <image:title>Osteoporosis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/db3a3a1c-526a-4950-bb0c-91d91b434bee/Studio+Zee+Webpage+Carousel+%281%29.png</image:loc>
      <image:title>Osteoporosis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/waitlist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/gift-cards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/9ebb58c1-c576-47f4-8005-85cc4222d66e/Holiday+GIft+Cards.png</image:loc>
      <image:title>Gift Cards</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/join-our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/thai-yoga-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/3d64e8fb-c676-4249-88cd-4a9003dbc0a7/AngeleYogaJan--3.jpg</image:loc>
      <image:title>Thai Yoga Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/b54f0aaf-e881-479a-8538-785395736975/Copy+of+Copy+of+Squarespace+Images+Hero.jpg</image:loc>
      <image:title>Thai Yoga Massage - Hours</image:title>
      <image:caption>Appointments available upon request. Email us at info@studiozeepilates.com Ideally, a Thai massage should be 90 minutes to have a full experience. $100 (+tax) - 60 minutes $140 (+ tax) - 90 minutes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/tuition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1720630419975-VWBCV9DB9JJO9B4NEQJZ/Studio+Zee+Tuition+Reimburesement+Program.png</image:loc>
      <image:title>Tuition Reimbursement Page</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/reformer-replay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549237572289-OVICSIZX18M99DJQ1T0F/Screen+Shot+2019-02-03+at+5.38.00+PM.png</image:loc>
      <image:title>Reformer Replay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1570112965439-5U3XKE47PQXCWFMC2023/IMG_2762.jpg</image:loc>
      <image:title>Reformer Replay</image:title>
    </image:image>
  </url>
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    <loc>https://www.studiozeepilates.com/studio-rates-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/d775de29-4422-416a-aba9-62112b7ad08f/0127.JPG</image:loc>
      <image:title>Studio Rates V2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/cbc0dbe9-9780-46e5-bf94-cf80e5f106e6/pay.png</image:loc>
      <image:title>Studio Rates V2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/256f5348-6d5b-49f5-8545-c784d740fa52/flex.png</image:loc>
      <image:title>Studio Rates V2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549550737044-H9RUZWXEY2WY06E58FCP/private+1</image:loc>
      <image:title>Studio Rates V2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/6fbce362-ea49-4a41-891a-f84558f8bdc4/4.png</image:loc>
      <image:title>Studio Rates V2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549550767329-I51O7H9CF3SN89BQY03P/private+2+people</image:loc>
      <image:title>Studio Rates V2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/84966eca-a8be-4c4b-b1a3-9c95d3d5e159/Studio+Zee+Website+Studio+Rates+.png</image:loc>
      <image:title>Studio Rates V2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1549550781933-8RDIB0O4K2HYYNGMSFNA/private+3</image:loc>
      <image:title>Studio Rates V2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1769516496616-RBE7ZOCJBSJQB6YO2A4M/0027.JPG</image:loc>
      <image:title>Studio Rates V2 - Physiotherapy/Therapeutic Pilates Program:</image:title>
      <image:caption>You may be eligible to have your Pilates sessions covered through your extended health benefits. Here at Studio Zee Pilates, we have a physiotherapist on staff to perform assessments.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/beginnerpilates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1769514811274-U7IST0VNB118B9S3898D/0143.JPG</image:loc>
      <image:title>6-Week Beginner Pilates Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1738003962696-B8HNFCMJG1NKXN5RMV01/unsplash-image-erUC4fTtCuo.jpg</image:loc>
      <image:title>6-Week Beginner Pilates Series - Matwork Beginner 6-week Series -$99</image:title>
      <image:caption>Fall Session - 2026 Tuesday 6 pm - Lesley - Oct 27-Dec1 Saturday 11am  - Chloe - Oct 24 - Nov 28 *** “Classes run with a minimum number of participants. We recommend booking early to secure your spot! If a class does not meet the minimum, we’ll let you know at least one week in advance and happily move your booking to another time or provide a full refund.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/d9007664-2dcb-4ba0-a671-2bb16180214f/IMG_7788-3-2574003765-O.jpg</image:loc>
      <image:title>6-Week Beginner Pilates Series - Reformer Beginner 6-week Series $168</image:title>
      <image:caption>Fall Session 2026 Wednesday 8 pm Oct 28th- Dec 2nd  Sunday 12pm - Nov 1 - Dec 6 *** “Classes run with a minimum number of participants. We recommend booking early to secure your spot! If a class does not meet the minimum, we’ll let you know at least one week in advance and happily move your booking to another time or provide a full refund.”</image:caption>
    </image:image>
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  <url>
    <loc>https://www.studiozeepilates.com/acupuncture</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1731426239883-OMQNBASBSSRCM34RWJBL/Community+Acupuncture.png</image:loc>
      <image:title>Community Acupuncture - Experience Deep Relaxation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/86b864c6-aa1e-43e5-912c-95bafbf60d6e/websized-13.jpg</image:loc>
      <image:title>Community Acupuncture - Experience Deep Relaxation - Dr. Jennifer Scott, ND</image:title>
      <image:caption>Dr. Jen specializes in women’s health and well-being, with a focus on mothers managing stress, anxiety, and exhaustion. She brings a compassionate approach to self-care, aiming to empower women to find balance without added pressure.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.studiozeepilates.com/salsa</loc>
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    <priority>0.75</priority>
    <lastmod>2025-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1735052759048-93Z3XZ1H14HJT3CKS6EL/Salsa+At+Zee.png</image:loc>
      <image:title>Salsa Dancing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/which-option-is-best-for-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/3a9c6927-c221-48a8-a149-66b1fc5b1b37/Pricing+Options+Compare+%283%29.png</image:loc>
      <image:title>Which Option is Best for Me? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/6-week-menopause-movement</loc>
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    <priority>0.75</priority>
    <lastmod>2026-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/5a0eb107-822c-4f38-aee6-e86a0bd3a1a1/6+Week+Menopause+-+Fall+2026.png</image:loc>
      <image:title>6 Week Menopause Movement</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/workshops-events</loc>
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    <priority>0.75</priority>
    <lastmod>2026-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/2fc8c332-0e11-4f78-843d-9995edaa8817/ChatGPT+Image+Aug+25%2C+2026%2C+11_36_28+AM.png</image:loc>
      <image:title>Workshops &amp; Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/2e4c4efc-c935-4c8d-8db0-1f8492d7b120/6+Week+Menopause+Movement+Series+%28Poster%29+%284%29.jpg</image:loc>
      <image:title>Workshops &amp; Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/837bada3-520e-4855-b18f-5a202cbebb88/Thai+massage+workshop+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/dbedf9ee-9778-46ca-83f2-ca54236ce585/Studio+Zee+Workshop+Series.jpg</image:loc>
      <image:title>Workshops &amp; Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.studiozeepilates.com/up-rehab-referral-form</loc>
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    <priority>0.75</priority>
    <lastmod>2026-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/e95a9758-8d56-4e80-8b40-5a93f65d6c58/0102+%281%29.JPG</image:loc>
      <image:title>Studio Zee Workshop Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/1d66cb56-a6a0-479e-a4f2-7e5d90f730a6/0185+%281%29.png</image:loc>
      <image:title>Studio Zee Workshop Series</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.studiozeepilates.com/9d-breathwork-letting-go</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/f4acd6f5-c9a1-4a3f-a095-192d67b0d75b/Studio_Zee_9D_Breathwork_October_25+%281%29.png</image:loc>
      <image:title>9D Breathwork - Letting Go</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51826aa0e4b02087b9102378/3be24710-0cf1-42fa-aa51-5c9bfd4a4188/IMG_3741.jpeg</image:loc>
      <image:title>9D Breathwork - Letting Go - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

