Our studio provides complimentary Pilates mats, but you are welcome to bring your own if you prefer. All packages are non refundable although they are transferable To get optimal results we recommend Pilates be practiced at least twice a week in addition to a regular cardio routine. We are happy to show you exercises to do at home or while you travel. A description of our classes is below and we also offer in home training. See Studio Rates page for prices.