Pilates & Barre
Our studio provides complimentary Pilates mats, but you are welcome to bring your own if you prefer. All packages are non refundable although they are transferable
To get optimal results we recommend Pilates be practiced at least twice a week in addition to a regular cardio routine. We are happy to show you exercises to do at home or while you travel. A description of our classes is below and we also offer in home
We offer a Physiotherapy Therapeutic Exercise program that may be covered under your physiotherapy extended health benefits.
Therapeutic exercise incorporates biomechanical knowledge, emphasizing core strength and stability and restoration of the natural curves of the spine. It is safe and effective for any injury, and for any rehab client.