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What Are The Benefits of STOTT Pilates? 

  1. Longer, Leaner Muscles

  2. Improves Postural Problems

  3. Increases Core Strength/Stability and Peripheral Mobility

  4. Helps Prevent Injury

  5. Enhances Functional Fitness, Ease of Movement

  6. Balances Strength & Flexibility

  7. Heightens Body Awareness

  8. No-Impact, Easy on the Joints

  9. Can be Customized to Suit Everyone from Rehab Patients to Elite Athletes

  10. Improves Performance in Sports (Golf, Skiing, Skating, Etc.)

  11. Improves Balance, Coordination & Circulation

  12. Compliments Other Methods of Exercise

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