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What Are The Benefits of STOTT Pilates?
Longer, Leaner Muscles
Improves Postural Problems
Increases Core Strength/Stability and Peripheral Mobility
Helps Prevent Injury
Enhances Functional Fitness, Ease of Movement
Balances Strength & Flexibility
Heightens Body Awareness
No-Impact, Easy on the Joints
Can be Customized to Suit Everyone from Rehab Patients to Elite Athletes
Improves Performance in Sports (Golf, Skiing, Skating, Etc.)
Improves Balance, Coordination & Circulation
Compliments Other Methods of Exercise