What Are The Benefits of STOTT Pilates? 

  1. Longer, Leaner Muscles
  2. Improves Postural Problems
  3. Increases Core Strength/Stability and Peripheral Mobiity
  4. Helps Prevent Injury
  5. Enhances Functional Fitness, Ease of Movement
  6. Balances Strength & Flexibility
  7. Heightens Body Awareness
  8. No-Impact, Easy on the Joints
  9. Can be Customized to Suit Everyone from Rehab Patients to Elite Athletes
  10. Improves Performance in Sports (Golf, Skiing, Skating, Etc.)
  11. Improves Balance, Coordination & Circulation
  12. Compliments Other Methods of Exercise